My training programme
It's clear where my weakness lies and it isn't swimming, hence there will be lots of running and riding this winter!
At this time of year, my training schedule is generally like this:
| Day | AM | PM |
|---|---|---|
| Monday | Running | Stretching |
| Tuesday | Swimming | Cycling / Spinning |
| Wednesday | Cycling (1hr) | Cycling (1.5hr) / Swimming (1hr) |
| Thursday | Stretching | Running |
| Friday | Swimming | – |
| Saturday | Road Ride (2-3hrs) | |
| Sunday | MTB (2-3hrs) | Swimming (1hr) |
| Total: | 10-20 hours per week |